YOGA
Yoga for 50+ Wednesday Timing - 10 - 11.30 am
When it comes to yoga, it’s never too late! Whether you’re 50 or 75, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your “golden years” – now that you finally have time to do something for yourself and your own physical and mental development. Specially adapted yoga exercises can awaken the body’s power of regeneration, leading to more energy, enhanced physical well-being and a more positive attitude towards life.
Therapeutic Yoga for a better back Tuesday Timing - 7.30 - 9.00pm
This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength of the shoulders, back and hips. There will be a strong focus on the alignment of the spine to create freedom in the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experience is needed.
To register please email: [email protected]
When it comes to yoga, it’s never too late! Whether you’re 50 or 75, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your “golden years” – now that you finally have time to do something for yourself and your own physical and mental development. Specially adapted yoga exercises can awaken the body’s power of regeneration, leading to more energy, enhanced physical well-being and a more positive attitude towards life.
Therapeutic Yoga for a better back Tuesday Timing - 7.30 - 9.00pm
This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength of the shoulders, back and hips. There will be a strong focus on the alignment of the spine to create freedom in the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experience is needed.
To register please email: [email protected]
