SPANISH LESSONS (Mondays)
Spanish Classes will start on September 11 on Mondays from 5:30 pm to 6:30 pm, once a week, a great way to learn a new language and have fun.
Member $15.00 per class, you can also pay per month $60.00 (4 Mondays) $18.00 Non- members per class. Call to register. 403.547.6633 or email: erika@rrrha.ca. Lessons for 18 years and older.
Lessons are beginners level.
According to studies and information (internet sources and books), learning another language is "like taking your brain to the gym", and have multiple benefits such as:
- Boosts your brain power
- Helps with memory
- Enhances the ability to multi-task
- Keeps the mind sharper
-Helps with decision making
- Improves your general performance in other academic areas, etc.
Spanish Classes will start on September 11 on Mondays from 5:30 pm to 6:30 pm, once a week, a great way to learn a new language and have fun.
Member $15.00 per class, you can also pay per month $60.00 (4 Mondays) $18.00 Non- members per class. Call to register. 403.547.6633 or email: erika@rrrha.ca. Lessons for 18 years and older.
Lessons are beginners level.
According to studies and information (internet sources and books), learning another language is "like taking your brain to the gym", and have multiple benefits such as:
- Boosts your brain power
- Helps with memory
- Enhances the ability to multi-task
- Keeps the mind sharper
-Helps with decision making
- Improves your general performance in other academic areas, etc.
ZUMBA CLASSES (Wednesdays)
Every Wednesday join our weekly Zumba Class 7 to 8 pm.
Member $15.00 per class , $60 per month, non- members $17.00 per class, $68.00 per month
If you paid in advance for the month ($55.00) .
Drop In Fee $17.00 To register please call Thais at 403.837.0003 or send an email to: zeuchthais@gmail.com
YOGA (Tuesday & Wednesdays)
THERAPEUTIC YOGA FOR A BETTER BACK
Tuesdays w/ Vanitha 12 classes
Time: 7:30pm – 9:00pm
September 26 - December 12, 2023
50+ YOGA
Wednesdays w/ Vanitha 12 classes
Time: 10:00am – 11:30am
September 27 - December 12, 2023
Therapeutic Yoga for a better back :
This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength of the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experienced is needed. Classes will include pranayama (guided breathing technique) as well.
When it comes to yoga, it’s never too late! Whether you’re 50 or 75, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your “golden years” – now that you finally have time to do something for yourself and your own physical and mental development.
Specially adapted yoga exercises can awaken the body’s power of regeneration, leading to more energy, enhanced physical well-being and a more positive attitude towards life.
Register at: naikvanitha2310@gmail.com
DEBORAH LAXTON SCHOOL OF DANCE:
(Mondays, Tuesdays, Wednesdays & Thursdays)
Deborah Laxton School of Dance runs classes at Rocky Ridge Ranch Community Centre several days of the week. Classes are held for children from the age of 3 upwards and are suitable for all abilities. Classes held include Ballet, Jazz/Hip Hop, Pre School Ballet, Tap Dance , Glee Song and Dance and Pre Pointe/Pointe.
The dance school is non competitive and all classes are taught by a fully certified teacher who trained with the the Royal Academy of Dance London, UK and who has over 30 years teaching experience both in the UK and
here in Calgary. Further information contact Debbie Laxton T.C.R.A.D, R.T.S, A.I.D.T.A, C.P.D. on her e mail dlaxtondancer@shaw.ca or visit the website www.deborahlaxtondance.com
The dance school has been running out of the Ranch now for 10 years this September and has seen many local children pass through its doors. Some of the children continued onto the Alberta Ballet School into the Professional Division Grade 7 - 12 and others have also joined the Alberta Affiliates Programme at the Alberta Ballet alongside their regular classes at the Ranch. For several years children from the dance school also auditioned for and got accepted for the chance to dance with the Russian Ballet Company when they would visit to perform The Nutcracker .
CALGARY GOJUKAI KARATE (Wednesdays & Fridays)
Please visit http://calgarygojukai.com/ to sign up for child and adult Karate classes. Classes are held at the Ranch.
SPORTBALL (Fridays & Sundays)
Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Please visit https://www.sportball.ca/calgary/to register.
SUMMER GAMES (Every day during summer)
MORE GAMES.... Hey everyone if you are looking to have fun at the Ranch, we have Bocce Ball Game set & Spike 'n Smash ball. Please come to the office to get the games and have fun, you also can book the set at 403.547.6633
TENNIS COURTS : UPDATE May 1, 2023: Tennis Court Rentals are Available - Click here to book
Every Wednesday join our weekly Zumba Class 7 to 8 pm.
Member $15.00 per class , $60 per month, non- members $17.00 per class, $68.00 per month
If you paid in advance for the month ($55.00) .
Drop In Fee $17.00 To register please call Thais at 403.837.0003 or send an email to: zeuchthais@gmail.com
YOGA (Tuesday & Wednesdays)
THERAPEUTIC YOGA FOR A BETTER BACK
Tuesdays w/ Vanitha 12 classes
Time: 7:30pm – 9:00pm
September 26 - December 12, 2023
50+ YOGA
Wednesdays w/ Vanitha 12 classes
Time: 10:00am – 11:30am
September 27 - December 12, 2023
Therapeutic Yoga for a better back :
This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength of the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experienced is needed. Classes will include pranayama (guided breathing technique) as well.
When it comes to yoga, it’s never too late! Whether you’re 50 or 75, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your “golden years” – now that you finally have time to do something for yourself and your own physical and mental development.
Specially adapted yoga exercises can awaken the body’s power of regeneration, leading to more energy, enhanced physical well-being and a more positive attitude towards life.
Register at: naikvanitha2310@gmail.com
DEBORAH LAXTON SCHOOL OF DANCE:
(Mondays, Tuesdays, Wednesdays & Thursdays)
Deborah Laxton School of Dance runs classes at Rocky Ridge Ranch Community Centre several days of the week. Classes are held for children from the age of 3 upwards and are suitable for all abilities. Classes held include Ballet, Jazz/Hip Hop, Pre School Ballet, Tap Dance , Glee Song and Dance and Pre Pointe/Pointe.
The dance school is non competitive and all classes are taught by a fully certified teacher who trained with the the Royal Academy of Dance London, UK and who has over 30 years teaching experience both in the UK and
here in Calgary. Further information contact Debbie Laxton T.C.R.A.D, R.T.S, A.I.D.T.A, C.P.D. on her e mail dlaxtondancer@shaw.ca or visit the website www.deborahlaxtondance.com
The dance school has been running out of the Ranch now for 10 years this September and has seen many local children pass through its doors. Some of the children continued onto the Alberta Ballet School into the Professional Division Grade 7 - 12 and others have also joined the Alberta Affiliates Programme at the Alberta Ballet alongside their regular classes at the Ranch. For several years children from the dance school also auditioned for and got accepted for the chance to dance with the Russian Ballet Company when they would visit to perform The Nutcracker .
CALGARY GOJUKAI KARATE (Wednesdays & Fridays)
Please visit http://calgarygojukai.com/ to sign up for child and adult Karate classes. Classes are held at the Ranch.
SPORTBALL (Fridays & Sundays)
Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Please visit https://www.sportball.ca/calgary/to register.
SUMMER GAMES (Every day during summer)
MORE GAMES.... Hey everyone if you are looking to have fun at the Ranch, we have Bocce Ball Game set & Spike 'n Smash ball. Please come to the office to get the games and have fun, you also can book the set at 403.547.6633
TENNIS COURTS : UPDATE May 1, 2023: Tennis Court Rentals are Available - Click here to book
10709 Rocky Ridge Blvd. NW
Calgary AB T3G 4G1
Calgary AB T3G 4G1