Fall 2019 Classes

FALL PROGRAMS – The session will run from September to December. Registration will be available online at www.rrrha.ca or through the office beginning in August.

ADULT CLASSES

BALANCED YOGA          12 classes                            

Mondays w/Marcy 

September 9th – December 9th* (excluding October 14th and November 11th)

Time: 9:30am – 10:45am

Cost: $155.oo (member); $170.00 (non-member)

Minimum 5 participants

 

PILATES                                                      

Mondays w/Laurie       12 classes

September 9th – December 9th* (excluding October 14th and November 11th)

Time: 7:15 pm - 8:05 pm

Cost: $145.00 (member); $155.00 (non-member)

Minimum 5 participants

 

*NEW* GENTLE HATHA YOGA FOR BEGINNERS                                                           

Tuesdays w/ Vanitha       14 classes

September 10th – December 10th

Time: 6:00pm – 7:15pm

Cost: $175.00 (member); $190.00 (non-member)

Minimum 6 participants

 

The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase strength & flexibility. The class ends with deep relaxation to help release tension and reduce stress.

 

THERAPEUTIC YOGA FOR A BETTER BACK    14 classes

Tuesdays w/ Vanitha

September 10th – December 10th

Time: 7:30pm – 8:45pm

Cost: $175.00 (member); $190.00 (non-member)

Minimum 6 participants

 

50+ YOGA           14 classes                                       

Wednesdays w/ Vanitha

September 11th – December 11th

Time: 10:00am – 11:30am

Cost: $180.00 (member); $195.00 (non-member)

Minimum 6 participants

 

HATHA YOGA                                                           

Thursdays w/ Vanitha       14 classes

September 12th – December 12th

Time: 9:00am - 10:30am

Cost: $180.00 (member); $195.00 (non-member)

Minimum 6 participants

 

 

CHILDREN’S CLASSES

 

MUSIC FOR LITTLE MOVERS & SHAKERS

Thursdays w/ Becki              6 classes

September 19th – October 24th

10:00am – 10:45 am​​

1 – 2 years old parented 

Cost: $60.00 Members; $75.00 Non-members

 

Get ready for some singing, moving, and shaking! Through this active music/movement class children will develop musical skills and a foundation for the enjoyment of music. Children (and their grown-ups!) will sing, move, play simple percussion, hear instruments, develop musical literacy, and read musical stories. Instructor has is an elementary music teacher with Orff Canada Level III certification.

 

UKULELE FUN!

Thursdays w/ Becki             6 classes

September 19th – October 24th         

4:00pm – 4:30pm​​

Ages 8 - 12

Cost: $45.00 Members; 55.00 Non-members

 

Grab your ukulele and come have some fun! During this class we’ll learn to play various songs on the ukulele and chord along to songs we know. (Participants must have their own ukulele for class).

 

YOGA FOR MOM & BABY

Tuesdays w/ Sylvia        8 classes

September 17th – November 5th

Time: 10:00am – 11:00am

Cost: $75.00 Members; $85.00 Non-members

 

This introduction to yoga will expose your little one(s) to the art and joy that many adults enjoy. The physical movements combined with the cognitive process of learning new words – a kinesthetic process which aids learning can help young children build vocabulary. In addition, breath work can help them build their balance, improve coordination and develop their ability to consciously relax.

 

OTHER PROGRAMS AT THE RANCH

CALGARY GOJUKAI KARATE: Please visit http://calgarygojukai.com/ to sign up for child and adult Karate classes.

DEBORAH LAXTON SCHOOL OF DANCE: To register for child and adult dance lessons visit: https://deblaxtondance.com/

ROCKY RIDGE ROCKERS: Join the rockers every Tuesday at the Ranch from 1-3pm for coffee and crafting (bring a project to work on). Free and open to everyone.

SPORTBALL: Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Please visit https://www.sportball.ca/calgary/to register.

YOUNG REMBRANDTS: http://www.youngrembrandts.com/