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Adult Programs

 

Pilates Mix
A traditional pilates class with a twist!
Instructor: Laurie
This pilates mat class will include the use of bands and mini-balls.

Wed. Jan. 18 - Mar. 21/12
8:10 - 9:00 p.m.
$100 M / $120 NM
Total Body Workout
Take the Challenge!
 Instructor: Wendy/Laurie (PT)
  Interval cardio drills, strength training, and conditioning all packed into this one hour class.

Thu: Jan. 19 - Mar. 22/12
 7:40 - 8:40p.m.
$100 M / $120 NM

Fitness Mix
All Fitness Levels are Welcome!
Zumba is a Latin-inspired dance-fitness class that combines fast and slow rhythms that tone and sculpt the body to achieve a unique, blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike can immediately and easily master a Zumba class.

It's Fun... It's Different... It's Easy... and It's Effective!
                                                                                                              Tuesday                               Monday                          Wednesdays  
Jan. 17 - Mar. 20/12      Jan. 16 - Mar. 19/12    Jan. 18-Mar. 21
$100.00M/$120.00NM   $80.00M/$100.00NM   $90.00M/$110.00
                             (Excl. Jan. 30 & Feb. 20)        (Excl. Jan. 25)
9:15 - 10:15 am                6:30 - 7:30 pm                7:00 - 8:00 pm
Alejandra                            Krystal                                Krystal

Zumba Fitness
(Age 12+)

Mom & Baby Challenge

Bring your baby to your workout!!

This baby friendly environment allows Mom to workout with baby close by. This class offers lots of variety, providing a total body workout. The focus is on muscle conditioning, abs and core!!
A great place to meet other moms!

Tuesdays
Sep. 20 - Dec. 06/11
10:45 a.m. - 11:45 p.m.
$120 M / $140 NM
Click here to download a registration form. Please return form at time of payment.

Spanish
If you are interested in taking spanish lessons, please call the ranch office 403-547-6633

Level I: TBA

Level II: TBA

Level III: TBA

 

 

 

 

 

 

 

 

 


 Mom & Baby Challenge




 

 

 


 Yoga
Reduce stress, build muscle, and stretch
your body to help ease aches & strains.

Tuesdays -Vanitha
Jan. 17 - Mar. 20/12  6:30 - 8:00 p.m.
$120.00 M/ $140.00 NM (10 - 1.5 hr classes)

Thursdays (1 hr) - Jennifer
Jan. 19 - Mar. 22/12  6:30 - 7:30 p.m.
$100.00 M / $120 NM (10- 1 hr classes)

Thursdays - Catherine
Jan. 19 - Mar. 22/12  9:00 - 10:30 a.m.
$120 M / $140 NM (10 - 1.5 hr classes)
*Limited 5X punch passes available for $75M/$85NM